a little message to share with you the different things that I do for two weeks, I finally see an improvement in my severe EM:
1- Seignalet Plan or paleo, even if I cook slightly fish (I eat almost no meat.) I feel better, I have more cravings, am less tired and my autoimmune disease is better.
2 - Cream amitriptiline ketamine to the feet 5 times a day at the beginning, 2 times now
3- witch hazel cream several times a day
4 - bromelain daily
5 - Magnesium pidolate 4 times daily (600 mg). Initially for 5 days it got worse my EM, and I was thinking about stopping this, then it started to improve, and it continues.
6 - Every night a cortisone cream on my feet.
7 - Cypress: 3 capsules per day.
I can say I return in life !! To tell you, I was in... Hammam two days ago !!!!! Red and feet tingle, but quickly calm down when leaving.
I walk more, with small crises, but much less strong.